"Special First Time Client" $80 Unlimited Regular Yoga Classes For One Month.
Must Call or Text This Buy Special 908-295-8827
PLEASE TEXT OR CALL 908-295-8827 IF YOU NEED HELP TO REGISTER FOR A CLASS
PLEASE TEXT OR CALL 908-295-8827 IF YOU NEED HELP TO REGISTER FOR A CLASS
Vida Holistic Wellness Studio offer a variety of Yoga classes for men and women.
intro to Flow focuses on the fundamentals of the yoga practice. No prior yoga experience is necessary for this class. Intro to Flow offers a nurturing tone and a slower pace for students to enter each pose properly. Students will be taught the basics of Vinyasa Flow, which consists of linking poses together while linking the breath to the movement.
Vinyasa Flow is a mixed level class designed for students that have a solid foundation of the yoga practice. Vinyasa Flow is a style that links poses together and the breath to the movement. “Vinyasa” is offered throughout the class - plank to chaturanga to cobra or upward dog to downward facing dog.
In Yin Yoga, passive postures are held typically for three to five minutes to allow for deep release on the connective tissue. Focus on the breath and body awareness offer a meditative state.
This class takes a gentle approach to the practice of yoga focusing on slower movements, breath work, stretching, and relaxation.
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements. This practice creates vigorous and revitalizing form of physical fitness.
Restorative is a therapeutic practice that supports healing on the inside. Restorative Yoga calms the nervous system and allows for deep tissue healing. Props are used to support the body.
Chair yoga is an incredible way for older adults to get the amazing health benefits of yoga. You will have a skilled and passionate physical therapist lead and guide you throughout this class. The class will focus on the breath, balance, posture awareness, and corporal alignment. This class will help build and strengthen your bones. The therapist makes this class very interactive and fun!
For more information about our Yoga classes, call us at 732-696-8128.